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Lead BETTER With Pulse HR

Human Resources Consulting Firm | Diversity Training | Leadership Development

The responsibility of making work a better place starts with each of us. We can't wait for someone else to do it for us.

Leadership Development

Learn how to become the kind of leader who inspires others to do their best work every day.

Public Speaking

By sharing these story-trainings, I will leave your audience inspired, motivated and energized.

HR Consulting

Always focused on the employee experience while keeping compliance and best-practices in mind. 


Customized, Interactive and Practical DEI topics delivered in various settings for all audiences.

Why We are Virginia's Leading HR Consultant

Pulse HR provides services to assist businesses as they address the people side of growth and change head-on - strategically, proactively, collaboratively.  Whether your need is a specific project, or on-going, periodic support, we can help. The responsibility of making work a better place starts with each of us. We can't wait for someone else to do it for us.

HR Outsourcing Services We Provide:

Leadership Development

  • Leadership & management skill development

  • One-on-one leadership coaching

  • Emerging leader program design

Human Resources Management

  • HR leader coaching

  • Project execution & leadership

  • Employee relations investigations & recommendations


Diversity, Equity, & Inclusion

  • ERG Planning & Support

  • Strategic Diversity Planning

  • Trainings & Workshops

Culture & Employee Engagement

  • Mission & values identification & reinforcement

  • Engagement surveys & focus groups

  • Culture enhancement

Employee Retention

  • Performance Management

  • Bonus program development

  • Appraisal system development


HR for Small Businesses

  • Performance Review Systems

  • Employee Handbooks

  • Job Descriptions

Thought Leadership

LinkedIn Top Voice

We are proud to highlight that Sheri Bender from Pulse HR has been recognized as a LinkedIn Top Voice for HR, celebrating her impactful contributions and thought leadership in the HR field on LinkedIn, where she shares insights that shape industry trends and help professionals enhance workplace strategies. Follow Sheri for cutting-edge HR insights and discussions.

  • LinkedIn
Performance Meeting

Certifications & Memberships

Manufacturing Assembly

Shenandoah Valley SHRM 

Leading the HR Industry

Sheri has served as the Director of Diversity and Inclusion for Shenandoah Valley Society of Human Resource Management (SVSHRM) for the past two years. SVSHRM serves the Rockingham, Augusta, Page, and Shenandoah communities and is the recognized authority whose insights and expertise are sought after on critical people management issues facing the industry today and in the future. Committed to delivering high-value resources, SVSHRM is transitioning to a more advisory and advocacy-focused role, aiming to attract and actively engage HR practitioners and business leaders across all levels.

Our Clients Love Us

DiDi Lund

Sheri provides leadership training, coaching, and HR consulting. She is a wealth of knowledge and teaches leadership through the amazing stories she's collected over the years. Highly recommend for small businesses looking to outsource their HR to a true professional!

Locations Served

Serving Clients In and Around Harrisonburg 
Including those in: 

Winchester, VA    Charlottesville, VA    Fredericksburg, VA
Richmond, VA      Roanoke, VA            Lynchburg, VA
Culpepper, VA      Lexington, VA          Manassas, VA

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