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Your HR Partner

Welcome to Pulse HR Solutions, LLC, a Full-Service HR Consulting Firm that helps businesses like yours reach goals and improve employee relations. The founder, Sheri Bender has over 25 years of practical HR experience.  She gets to know each organization and makes practical recommendations and delivers tailor-made training solutions to improve the human resources function and improve employee engagement. Since 2011, she has supported numerous clients in various industries with solutions that include HR Audits, full-service HR, performance management programs, career pathing, and training. Contact Pulse HR Solutions today to discuss solutions for your workforce.

Sphere on Spiral Stairs

Discover Our Expertise


Achieve Your Goals

Pulse HR Solutions is a client-focused, goal-oriented consulting firm that offers comprehensive and cost-effective human resources programs specifically designed to meet the needs of your organization.  Services can be delivered virtually, on-site, and hybrid (Shenandoah Valley in Virginia).

Each engagement begins with a free consultation to explore a plan of action that will deliver a solution that fits your individual situation and assists in meeting your vision.  Sheri wants to build on what you have, design what you need, and guarantee personal attention based on many years of experience.  She will work with each client to align human resources programs with business objectives. If focusing on employee wellness is in your plan, Sheri is also a Certified Health Coach!  Working with Pulse HR Solutions can save you time, money, and effort!

Designed for You

With years of experience, Sheri enjoys sharing her knowledge and expertise with you to help you take your business to the next level. Each training session combines industry insights and skills with current research to develop customized training to fit your organizational strategies. Training sessions include interactive, relevant and practical information to improve how participants perform and manage business for long-term success.

Topics include:

Diversity and Belonging

Unintentional Bias


Leadership Development

Conflict Resolution

Giving and Receiving Feedback

Performance Management

Remote Work Effectiveness

Orientation and Onboarding

Recruiting and Retention

Building Your Company Culture

Ethics for HR Professionals

Don't see what you need, Give us a call and we'll create a custom training.  Training is one of our most-requested services!

Coworkers Talking on Video Conference
Performance Meeting

Solutions for Business

Looking to develop your business but not sure where to turn? Need help planning or executing your next project? Let us guide you. Any organization can move forward with small incremental changes, but building for the future in today’s rapidly evolving environment means taking bold chances and making insightful decisions.  A few of the services we offer, include:

HR Audits

HR Outsourcing

Diversity, Equity, and Inclusion Strategy

Workplace Investigations

Job Description Development

Orientation Program Development

Employee Wellness Programs

Handbook Development

Employee Climate Surveys

Executive / Career Coaching

Resume Writing Services

Compensation Strategy

Much More...


Contact Me

(540) 435-9557

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