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Human Resources Leadership with Pulse HR Solutions

Human Resources Consulting Firm | Training | Compliance | Leadership Development

The responsibility of making work a better place starts with each of us. Human resources leadership is essential to this mission, and at Pulse HR Solutions, we empower leaders in the United States to inspire and guide their teams effectively. We can't wait for someone else to take the lead—it starts with us.

Leadership Development

Learn how to become the kind of leader who inspires others to do their best work every day.

Public Speaking

By sharing these story-trainings, I will leave your audience inspired, motivated and energized.

HR Consulting

Always focused on the employee experience while keeping compliance and best-practices in mind. 

Compliance

Helps businesses adhere to labor laws and regulations while minimizing  risks and promoting a fair workplace.

Here's What Sets Us Apart:

Strategic + Human-Centered

Sheri balances operational realities with human-focused solutions that stick.
Why this matters: Leaders want results, employees want trust — Sheri delivers both.

Practical, Not Just Theoretical

Sheri’s programs are grounded in proven frameworks but designed for immediate application.
Why this matters: Leaders leave with tools they can use the very next day.

Breadth of Expertise

From leadership presence and strategic HR to change management, compliance, and executive coaching, Sheri brings a rare combination of skills.
Why this matters: Clients get integrated solutions instead of piecemeal fixes.

Relationship-Driven Approach

Sheri builds influence and trust through authentic connections, not pushy sales tactics.
Why this matters: Clients feel understood, not sold to, which creates long-term partnerships.

Courageous Conversations

Sheri is willing to name the hard truths and guide leaders through them with care and clarity.
Why this matters: Real change happens when problems are addressed head-on.

Branded, Memorable Programs

Sheri’s offerings like HR² and D3 Leadership Lab are distinct, easy to talk about, and built for impact.
Why this matters: These programs stand out in a crowded market and are easy for clients to champion internally.

Customized HR Services We Provide:

Leadership Development

  • Leadership & management skill development

  • One-on-one leadership coaching

  • Emerging leader program design
     

Human Resources Management

  • HR leader coaching

  • Staffing analysis & planning

  • Employee relations investigations & recommendations

 

Compliance Services

  • HR Audits & Assessments

  • Federal, State, & Local Law Compliance

  • Handbook Review & Updates

Culture & Employee Engagement

  • Mission & values identification & reinforcement

  • Engagement surveys & focus groups

  • Culture enhancement
     

Employee Retention

  • Performance Management

  • Bonus program development

  • Appraisal system development

 

HR for Small Businesses

  • Performance Review Systems

  • Employee Handbooks

  • Job Descriptions

Thought Leadership

LinkedIn Top Voice

Sheri Bender from Pulse HR Solutions has been recognized as a LinkedIn Top Voice for HR and recognized for her impactful contributions and thought leadership. Follow Sheri for the latest HR insights and strategies. 

  • LinkedIn
Performance Meeting

Certifications & Memberships

Manufacturing Assembly

Shenandoah Valley SHRM and HR VA State Council 

Leading the HR Industry

Sheri has served on the board for Shenandoah Valley Society of Human Resource Management (SVSHRM) and currently serves as a volunteer leader at the State level for HR VA SHRM State Council serving the 18 SHRM Chapters throughout Virginia and DC.  SVSHRM serves the Rockingham, Augusta, Page, and Shenandoah communities and is the recognized authority whose insights and expertise are sought after on critical people management issues facing the industry today and in the future. Committed to delivering high-value resources, SVSHRM is transitioning to a more advisory and advocacy-focused role, aiming to attract and actively engage HR practitioners and business leaders across all levels.

Our Clients Love Us

DiDi Lund

Sheri provides leadership training, coaching, and HR consulting. She is a wealth of knowledge and teaches leadership through the amazing stories she's collected over the years. Highly recommend for small businesses looking to outsource their HR to a true professional!

Locations Served

Serving Clients In and Around Harrisonburg, Virginia 
Including those in: 

Winchester, VA    Charlottesville, VA    Fredericksburg, VA
Richmond, VA      Roanoke, VA              Lynchburg, VA
Culpeper, VA         Lexington, VA           Manassas, VA

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